QMC Fitness Center
Welcome to the Queen Mary College Fitness Center! For unleashing the women strength, the premier fitness center is established at Govt Queen Mary Graduate College. Our state-of-the-art facility is designed exclusively for students and teachers. This opportunity is empowering them to embrace an active and healthy lifestyle. From invigorating group classes to personalized training sessions, our experienced instructors will guide you every step of the way. Here’s an overview of our fitness center facility
- Cardiovascular Training Area: We offer a spacious area equipped with a variety of cardio machines, including treadmills, stationary bikes, ellipticals, and rowing machines. These machines are perfect for improving cardiovascular endurance and burning calories.
- Strength Training Zone: Our facility features a dedicated strength training area with a comprehensive selection of free weights, weight machines, and functional training equipment. Whether you're a beginner or an experienced lifter, you'll find everything you need to build strength, tone muscles, and enhance overall fitness.
- Group Exercise Studios: We have multiple studios where you can participate in a diverse range of group exercise classes. From high-energy cardio workouts like Zumba and aerobics to mind-body practices like yoga and Pilates, we offer a variety of classes led by experienced instructors who will motivate and guide you through each session.
- Indoor Cycling Studio: For cycling enthusiasts, our fitness center boasts a specialized indoor cycling studio. Equipped with top-of-the-line stationary bikes, this studio offers immersive and energizing cycling classes led by certified instructors, helping you improve endurance, burn calories, and strengthen your legs.
- Functional Training Area: Our fitness center includes a dedicated space for functional training, featuring equipment such as battle ropes, TRX suspension trainers, medicine balls, and agility equipment. This area is perfect for engaging in dynamic, full-body exercises that mimic real-life movements and enhance functional strength.
- Locker Rooms and Showers: We have well-maintained locker rooms equipped with secure lockers, showers, and changing facilities. You can store your belongings safely and freshen up before or after your workout sessions.
- Social and Relaxation Areas: Our fitness center features social areas where you can connect with fellow members, relax, and unwind. Whether you want to chat with friends, read a book, or enjoy a post-workout snack, these spaces provide a comfortable environment for socializing and rejuvenation.
At the Queen Mary College Fitness Center, we prioritize your well-being and strive to create a welcoming and supportive environment. Our dedicated staff is always available to assist you and ensure you have a safe and fulfilling fitness experience. Come and join us on your journey to a healthier, fitter you!
In Charged Fitness Center
Mrs. Shahnaz Asif
Associate Professor of Physical education